- NY Strip Steak
- Blackened Wild Alaskan Salmon
- Roasted Asparagus
- Roasted Yukon Gold and Red Potatoes w/ Fresh Herbs & Garlic
Difficulty: 6/10
Prep Time: 10 min
Cook Time: 20 min
Tip: When buying fish, I always buy fresh from a reputable and busy market that always has a fresh rotation coming in. When it comes to salmon, I'm a wild guy. Wild salmon, compared to farm raised, will have a much deeper, natural orange color and more pronounced flavor. Also, wild salmon has higher levels of omega-3s and omega-6s due to their natural diet. So get wild!
When choosing your piece from the display, you want a good 1 pound fillet. Be sure to select the "head end" of the fillet rather than the "tail end" of the fillet. The "head end" is flakier, more tender, thicker, and makes a better presentation.
- 1-1.5 pound wild salmon fillet, skin and pin bones removed
- Kosher salt
- Freshly cracked black pepper
- olive oil
- Cajun Spice Rub (see below)
- Rinse the skin side only of the salmon fillet under cold water and pat dry with paper towels.
- Season both sides with kosher salt, black pepper, and Cajun Seasoning.
- Drizzle a little olive oil on both sides and rub in the Cajun Rub in to the fish, coating evenly.
- Heat a nonstick frying pan under med-high heat and preheat oven to 350 degrees.
- Add 1 tspn of EVOO to the hot pan and slowly place the fish into the pan SKIN SIDE DOWN.
- Let the fish cook for about 7 minutes on each side until the ends begin to turn light pink. Do not pick, poke, or peek. Just let it do it's thing.
- Carefully turn the fish using a spatula and let cook for another 7 minutes.
- Turn the fish one last time so that the skin side is down and place in the over for approx 5 min to finish cooking.
- Carefully remove the fish from the pan, plate, and serve.
Roasted Asparagus
Difficulty: 3/10
Prep Time: 15 min
Cook Time: 10 min
- One pound of fresh asparagus. You want the large, thick stems; not the skinny, pencil-thin asparagus.
- 4 cloves of fresh garlic, peeled and smashed
- EVOO
- Kosher salt
- Fresh cracked black pepper
- Preheat oven to Broil Lo setting.
- Using a vegetable peeler, peel around the bottom ends of the asparagus stems removing the fibrous outer layer on the bottom end. Peel about 1" up the stem exposing the light green flesh.
- Rinse the asparagus under cool water and pat dry with a dish towel.
- Place the asparagus on a foil-lined baking sheet and drizzle with EVOO.
- Season w/ kosher salt and black pepper.
- Add the smashed garlic cloves and place into the oven on top rack for 10 min.
- Plate and serve.
Roasted Yukon Gold and Red Potatoes w/ Fresh Herbs & Garlic
Difficulty: 4/10
Prep Time: 15 min
Cook Time: 25 min
- 1/2 pound Yukon gold potatoes
- 1/2 pound red potatoes
- 4 cloves fresh garlic, peeled and roughly chopped
- 4 springs fresh thyme, removed from stems
- 4 springs fresh rosemary, removed from stems and chopped
- EVOO
- Kosher salt
- Black pepper
- Rinse potatoes under cold water and pat dry. Cut potatoes into quarters (lengthwise).
- Heat a large frying pan under med-high heat.
- Preheat the oven to 350 degrees.
- In a large bowl, combine the potatoes, herbs, garlic, and EVOO. Toss to evenly coat the potatoes with the herbs and garlic and season well with SnP.
- Pour the potatoes into the heated pan and cook for approx 6 minutes. Try to make all the flat sides of the potatoes sit face down in the pan. This will give them a good, golden crust.
- Place the pan in the oven and continue cooking for about 15 minutes, or until the potatoes are fork tender.
- Remove the potatoes from the pan using a spatula. Plate and serve.







